Hybrid Performance Coach · Fort Lauderdale, Miami & Online
Build a body that performs as good as it looks.
Strength, calisthenics, running, mobility and nutrition — personalized for busy people who want real results without living in the gym.
Start with a free 30-minute consultation. No pressure, just a plan.
Trusted by busy professionals
From corporate executives and entrepreneurs to competitive athletes and weekend warriors — clients train with Kem because the results are measurable, the process is sustainable, and the communication is constant.
What we train
The four pillars of hybrid performance.
Strength
Build lean muscle and functional power that carries over to real life.
Running
Improve endurance, pacing and speed without destroying your joints.
Calisthenics
Master bodyweight control, pull-ups, push-ups, dips and handstand work.
Nutrition
Get clear targets, meal timing and habits that actually fit your lifestyle.
The method
A simple process that adapts to you.
Assess
We start with your training history, goals, lifestyle, nutrition habits and any injuries. Online or in-person, the intake is thorough.
Build
I write a program that fits your schedule, equipment and priorities — combining strength, running, calisthenics and mobility into one plan.
Adjust
Weekly check-ins, video reviews and monthly strategy calls keep progress moving. Programs evolve as your body and life evolve.
Why work with me
Coaching that fits your life, not consumes it.
- Programming built around your schedule, not the other way around
- Weekly check-ins and real accountability so you stay consistent
- Nutrition guidance that supports performance without obsession
- Long-term progress tracking and monthly program updates
- Coaching that fits your goals — strength, endurance, aesthetics or all three
Training options
Two ways to train. One standard of excellence.
Remote coaching
$275/mo
Built for busy people who need structure, accountability and expert programming without scheduling in-person sessions.
- Custom 4-5 day training program updated monthly
- Strength, running, calisthenics and mobility blend
- Nutrition targets, macro guidance and meal-timing support
- Weekly form check-ins via video and messaging
- Monthly strategy call to adjust progress
Private training
$125/session
Hands-on sessions for athletes and executives who want the fastest path to better movement, strength and conditioning.
- 1-on-1 training in Fort Lauderdale & Miami, FL
- Movement assessment and technique refinement
- Hybrid blend of strength, running, and calisthenics
- In-person nutrition and lifestyle check-ins
- Flexible scheduling with session packages
In-person training · Fort Lauderdale & Miami
Book your Hybrid Performance Assessment
The recommended first step — a 30-minute session evaluating movement quality, mobility, strength, running experience, goals, lifestyle and nutrition habits.
Client results
Real people, real progress.
I came in wanting to lose weight and ended up gaining strength, speed and confidence I didn’t know I had.
Marcus T.
Lost 28 lbs · Added 40 lbs to squat
Kem made the program work around my travel schedule. The nutrition guidance alone was worth the investment.
Daniel R.
Online client · 6 months
The best coach I’ve worked with. He knows when to push and when to pull back. My running times are down and my lifts are up.
James K.
Hybrid client · In-person + online
About Kem
Performance should make life better, not consume it.
I’m Kemuel McAfee, a hybrid performance coach based in Fort Lauderdale, FL. I work with clients online and in-person across Miami and Fort Lauderdale who want to look strong, move well, and stay athletic without spending their lives in a gym.
My approach combines strength training, calisthenics, running, mobility and nutrition into one coherent plan. Every program is built around your schedule, your goals and the life you actually live — not a fantasy version of it.
Questions
Common questions.
How is online coaching different from in-person training?
Online coaching gives you a custom program, weekly check-ins, form reviews and monthly strategy calls. You train on your own schedule. In-person training is hands-on, 1-on-1 work in Fort Lauderdale and Miami with real-time feedback and session-by-session progression.
Do you only work with advanced athletes?
Not at all. I work with anyone who is ready to train consistently and follow a plan — from beginners rebuilding their fitness to experienced athletes chasing a specific performance goal.
Do you work with clients outside of Fort Lauderdale and Miami?
Yes. Online coaching is available worldwide. In-person training is available in Fort Lauderdale and Miami, FL.
How long are the programs?
Online coaching is month-to-month. In-person sessions are booked individually or in packages. Both are designed to build lasting habits, not quick fixes.
Still have a question? Send a message or .
Start today
Ready to build a body that works as hard as you do?
Apply for online coaching or book an in-person session in Fort Lauderdale or Miami. Every program starts with a conversation.